What I learned:
*to really observe & savor not only my food but my feelings as well
*to experience the aromas, the textures, & flavors of my food
*that sitting alone with your food & thoughts without distractions is actually DO-ABLE
*Making satisfying meals helps to curb potential overeating when I’m not physically hungry
It’s been a great ride. But, it doesn’t have to be over. I plan on taking these lesson learned & moving forward in my journey toward normal eating & living intuitively!
Eat, Drink, & Be Mindful!
Hi. Just wanted to let you know I’m enjoying your blog and your insights. I’ve listed it on mine as a source of inspiration.
Thanks so much for the kind words, Maura!
Pingback: Feeding the Seven Hungers | eatingasapathtoyoga