I was introduced to Dr. Rick Kausman through Karen Anderson and others. I wanted to share this amazing video that showcases his work with calm eating and beyond.
Which messages did you identify with most & why?
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Eating as a Path to Yoga
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Love it. I’d love to have a calendar with some of my favorite slides on it so I could see one of the messages every day for a month and really absorb it.
I’m a huge fan!
I’ll have to check this out tonight…
Can I add that I’m definitely not dieting!