Express Yourself!
Get creative…express yourself in ways that will aid in your healing!
Be a catalyst for change.
I have found art therapy to be a healing balm & a way to process through feelings that traditional talk therapy or journaling cannot match.
I’ve used art therapy to illustrate what a binge feels like. You can read about it here.
Here is my vision board from last year. Some of the images I posted have manifested for me. Others are still in process … like most things in life!)
This is from a Soul Collage workshop I took at Green Mountain at Fox Run.
For more information on Soul Collage go here.
Some doodles I made when I was feeling very uninspired and stuck in my recovery journey.
How do you express yourself creatively?
I REALLY want to make a vision board. I’ve been thinking about doing one for years, literally. I just never make the time to sit down and do it.
I need to make this a priority . . . maybe over winter break this year would be a good time. I love the idea and think it could be quite valuable for me. Thanks for the reminder!
Vision Boarding is a lot of fun! I should do one again soon!
Such a great idea! I love the vision board and using art as therapy.
I used to scrapbook a lot, but haven’t in a long time – maybe I should do it again!
Your blog is almost like a scrapbook!
If you haven’t checked out “Pinterest” I highly recommend it as a way to create unique, personal vision boards that support your healing.