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Eating as a Path to Yoga
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Category Archives: Green Mountain at Fox Run
The Fat Chick Works Out
Recently, I read The Fat Chick Works Out: Fitness That’s Fun and Feasible for Folks of all Ages, Shapes, and Sizes by Jeanette DePatie. Have you let go of the Diet Mentality? Have you unhooked exercise from weight loss? If … Continue reading
Posted in Book Review, Green Mountain at Fox Run, Health at Every Size, Intuitive Living, Yoga
Tagged Body Kindness, Exercise--Feel the Difference, fitness, Green Mountain at Fox Run, haes, Health at Every Size, hiking, Honor Your Health, Intrinsic Exercise, Jeanette DePatie, Joyful Movement, Respect Your Body, self care, size acceptance
5 Comments
Weight Stigma: Express
Express Yourself! Get creative…express yourself in ways that will aid in your healing! Be a catalyst for change. I have found art therapy to be a healing balm & a way to process through feelings that traditional talk therapy or … Continue reading
Posted in Green Mountain at Fox Run, Health at Every Size, Weight Stigma
Tagged art therapy for binge eating, beda, binge eating disorder association, GMAFR, GMFR, Green Mountain at Fox Run, haes, Health at Every Size, Honor Your Health, Soul Collage, Vision Boarding, Vision Boards, weight stigma
5 Comments
Boundaries & Setting Limits
I attended a Stress Management class called Limits and Boundaries. When I first starting going to therapy, this was an issue I really had to work on. I really struggled with boundaries involving my family and people at work. This … Continue reading
Photos from Green Mountain
Today I am guest posting over at “A Weight Lifted.” I talked a little about Health at Every Size, and the impact it has had on my life.
Celebrating Your Body
Body Positivity is very important here at Green Mountain at Fox Run. In order to maintain our bodies properly, we’ve got to actually care about them! When we care, we show love through eating and moving our body in ways … Continue reading
Feeding the Seven Hungers
I attended a workshop given by Barbara Meyer of Green Mountain at Fox Run. The lecture was titled “Mindful Eating: Feeding the Seven Hungers.” The information present was based upon the book Mindful Eating: A Guide to Rediscovering a Healthy … Continue reading
Posted in Green Mountain at Fox Run, Mindful Eating
Tagged Green Mountain at Fox Run, mindful eating
9 Comments
