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Eating as a Path to Yoga
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Category Archives: Mindful Eating
Mindful Eating: Being Aware
Mindful eating is being aware of your eating habits, the sensations you experience while eating, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat. Here’s a great mindful … Continue reading
What Kind of Eater Are You?
The book Intuitive Eating addresses different types of Eating Styles. Careful Eater: This eater is focused on health and fitness, but agonizes over every bite consumed. Has a lot of hatred of “unhealthy” foods. Obsessed with food labels. Lots of … Continue reading
Hitting Diet Bottom
I think in order for anyone to try anything as counter-cultural as Intuitive Eating, one has to hit Diet Bottom. What is Diet Bottom? Diet Bottom is realizing… *Dieting doesn’t work in the long run, it just makes you fatter … Continue reading
Weight Loss Compliments
My colleague complimented me about how much weight I had lost. She remarked, “You must be working so hard!” Yes, but no. But, yes. I’m wondering if by hard work she means…. *Exercising compulsively while shaming myself *Restricting white sugar … Continue reading
Posted in Mindful Eating, #ifnotdieting, Health at Every Size, Intuitive Eating, Weight Stigma, Intuitive Living
Tagged intuitive eating, Respect Your Body, Feeling your feelings, Honor Your Feelings Without Using Food, Cope With Your Emotions Without Using Food, gentle nutrition, Exercise--Feel the Difference, Getting Unstuck, Reject the Scale, Small Measures of Success, Intrinsic Exercise, Eating Without Distraction, Health at Every Size, haes
14 Comments
It’s Not About the Food
I know it’s never about the food, but sometimes in the moment, it feels like it is. It’s about how much joy a sour cream potato chip can bring to my tongue. But, it’s never about the food. I screamed … Continue reading
Book Review: Eating with Fierce Kindness
Are you stuck in a rut of emotional eating? Having been in that situation, I decided to reach out for more support. I came across the book “Eating With Fierce Kindness” by Sasha Loring, M.Ed., LCSW. Dr. Loring is a … Continue reading
Posted in Book Review, Mindful Eating, Uncategorized
Tagged Making Peace With Food, Respect Your Body, Feeling your feelings, Honor Your Feelings Without Using Food, Cope With Your Emotions Without Using Food, Journaling, Body Kindness, self care, Getting Unstuck, binge eating, Small Measures of Success, mindful eating, Health at Every Size, meditation, mindfulness, Book Review
6 Comments
Feeding the Seven Hungers
I attended a workshop given by Barbara Meyer of Green Mountain at Fox Run. The lecture was titled “Mindful Eating: Feeding the Seven Hungers.” The information present was based upon the book Mindful Eating: A Guide to Rediscovering a Healthy … Continue reading
Posted in Green Mountain at Fox Run, Mindful Eating
Tagged Green Mountain at Fox Run, mindful eating
9 Comments
