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Eating as a Path to Yoga
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Tag Archives: Body Kindness
So What About the Yoga?
So why don’t you ever blog about yoga anymore, my critical part says??? Here’s what’s going on with the whole yoga thing…. I started doing yoga about 8 years ago while I was going through a period of depression after … Continue reading
Posted in About Me, Intuitive Living, Uncategorized, Yoga
Tagged Body Kindness, Exercise--Feel the Difference, Respect Your Body, yoga
13 Comments
The Fat Chick Works Out
Recently, I read The Fat Chick Works Out: Fitness That’s Fun and Feasible for Folks of all Ages, Shapes, and Sizes by Jeanette DePatie. Have you let go of the Diet Mentality? Have you unhooked exercise from weight loss? If … Continue reading
Posted in Book Review, Green Mountain at Fox Run, Health at Every Size, Intuitive Living, Yoga
Tagged Body Kindness, Exercise--Feel the Difference, fitness, Green Mountain at Fox Run, haes, Health at Every Size, hiking, Honor Your Health, Intrinsic Exercise, Jeanette DePatie, Joyful Movement, Respect Your Body, self care, size acceptance
5 Comments
Love Your Body Love YourSELF
“Love recognizes no barriers. It jumps, leaps fences, penetrates walls to arrive at its destination full of hope.” – Maya Angelou My yoga teacher once said, “A True Love Story Never Ends.” I’ve never been in love. Not with a … Continue reading
Posted in #ifnotdieting, Intuitive Living
Tagged a true love story never ends, Body Kindness, Cope With Your Emotions Without Using Food, Feeling your feelings, Honor Your Feelings Without Using Food, Honor Your Health, Making Peace With Food, Respect Your Body, true love story never end, yoga
6 Comments
Interview with Evelyn Tribole, Part 1
I had the awesome opportunity to interview Evelyn Tribole, author of the book Intuitive Eating. This book has changed my life. It’s taken me about 5 years, but I’m in an imperfectly peaceful place with food and my body. How … Continue reading
Posted in #ifnotdieting, Health at Every Size, Intuitive Eating
Tagged binge eating, bingeing, binging, Body Image, Body Kindness, Cope With Your Emotions Without Using Food, Eating Without Distraction, Exercise--Feel the Difference, Feeling your feelings, food rules, gentle nutrition, Getting Unstuck, Health at Every Size, Honor Your Health, Interview, Intrinsic Exercise, intuitive eating, Joyful Movement, Making Peace With Food, mindful eating, Reject the Diet Mentality, Respect Your Body
7 Comments
Book Review: Eating with Fierce Kindness
Are you stuck in a rut of emotional eating? Having been in that situation, I decided to reach out for more support. I came across the book “Eating With Fierce Kindness” by Sasha Loring, M.Ed., LCSW. Dr. Loring is a … Continue reading
Posted in Book Review, Mindful Eating, Uncategorized
Tagged binge eating, Body Kindness, Book Review, Cope With Your Emotions Without Using Food, Feeling your feelings, Getting Unstuck, Health at Every Size, Honor Your Feelings Without Using Food, Journaling, Making Peace With Food, meditation, mindful eating, mindfulness, Respect Your Body, self care, Small Measures of Success
6 Comments
Celebrating Your Body
Body Positivity is very important here at Green Mountain at Fox Run. In order to maintain our bodies properly, we’ve got to actually care about them! When we care, we show love through eating and moving our body in ways … Continue reading
Body Kindness: Part Deux!
im blogging about my time here in vt this new girl comes in this wk weve been hanging out with her Last week I met an amazing girl Named C. We are in the same car, on the way to … Continue reading
