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Eating as a Path to Yoga
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Tag Archives: Honor Your Feelings Without Using Food
Happy, Regardless of Size
As I’ve posted about before, I have been compulsively weighing myself. I talked about it with my helping professional. She suggested that I stand on the scale and say to myself, “This is how I get my self-worth.” Kinda shocking, … Continue reading
Posted in Health at Every Size, Intuitive Eating
Tagged binge eating, bingeing, binging, Cope With Your Emotions Without Using Food, feel your feelings, Getting Unstuck, happiness, Health at Every Size, Honor Your Feelings Without Using Food, intuitive eating, Reject the Diet Mentality, Small Measures of Success, weight stigma
16 Comments
Sometimes feeling your emotions sucks really bad.
Sometimes feeling your emotions sucks really bad. I got some really bad news today. Well, at least it is really bad in my head. I’m really awesome at catastrophizing situations, so we will see. At first, I wanted to handle … Continue reading
Weight Loss Compliments
My colleague complimented me about how much weight I had lost. She remarked, “You must be working so hard!” Yes, but no. But, yes. I’m wondering if by hard work she means…. *Exercising compulsively while shaming myself *Restricting white sugar … Continue reading
Posted in #ifnotdieting, Health at Every Size, Intuitive Eating, Intuitive Living, Mindful Eating, Weight Stigma
Tagged Cope With Your Emotions Without Using Food, Eating Without Distraction, Exercise--Feel the Difference, Feeling your feelings, gentle nutrition, Getting Unstuck, haes, Health at Every Size, Honor Your Feelings Without Using Food, Intrinsic Exercise, intuitive eating, Reject the Scale, Respect Your Body, Small Measures of Success
14 Comments
It’s Not About the Food
I know it’s never about the food, but sometimes in the moment, it feels like it is. It’s about how much joy a sour cream potato chip can bring to my tongue. But, it’s never about the food. I screamed … Continue reading
Love Your Body Love YourSELF
“Love recognizes no barriers. It jumps, leaps fences, penetrates walls to arrive at its destination full of hope.” – Maya Angelou My yoga teacher once said, “A True Love Story Never Ends.” I’ve never been in love. Not with a … Continue reading
Posted in #ifnotdieting, Intuitive Living
Tagged a true love story never ends, Body Kindness, Cope With Your Emotions Without Using Food, Feeling your feelings, Honor Your Feelings Without Using Food, Honor Your Health, Making Peace With Food, Respect Your Body, true love story never end, yoga
6 Comments
You are Someone New
Today I had my most favorite lunch: Jerusalem/Israeli Couscous. It’s made up of couscous, onion, feta, tomatoes, & black olives. Afterwards, I had a glazed pumpkin cake doughnut. THEN, I took a cookie off the shelf. I said to mySelf, … Continue reading
Posted in Intuitive Living
Tagged art therapy for binge eating, bingeing, binging, Cope With Your Emotions Without Using Food, Feeling your feelings, Getting Unstuck, Honor Your Feelings Without Using Food, Making Peace With Food, Reject the Diet Mentality, Respect Your Body, Small Measures of Success
6 Comments
Discomfort
I have discomfort in my life… in my personal life relationships are strained and I allow that to make me feel slighted, unimportant, & dismissed. my body aches from working out in a way that feels good, albeit intense. (By … Continue reading
