Twitter Updates
- RT @elishadew: Join us for the Every Day in May Challenge & Choose Your Own Challenge mythunderthighs.com/2013/04/25/eve… #fitblog #fitbloggin #chal… 2 weeks ago
- RT @GreenMtnFoxRun: When Being Good Is Bad: So you want to make a change happen. You want to add more healthy foods or more exerc... http:… 2 weeks ago
- Fill Your Pitcher, Fill Your Life wp.me/p1unDD-qN 3 weeks ago
- RT @LindaBaconHAES: Interesting Tidbits From Linda Bacon - Ben Hirshberg - ow.ly/ktwxv 3 weeks ago
- RT @theLadyGrantham: Ideally, being atheist or agnostic would involve more than just feeling superior to people of faith. 3 weeks ago
- RT @LindaBaconHAES: "What To Do When You Fear Weight Gain Or Do Gain Weight" | Weightless - ow.ly/kunBt 3 weeks ago
- RT @rachelheldevans: Why Going to Church Is Good for You - buff.ly/11uw0LD 3 weeks ago
Eating as a Path to Yoga
-
Recent Posts
Archives
Categories
Meta
Tag Archives: Honor Your Health
Fat: The Owner’s Manual (Book Review)
Fat: The Owner’s Manual- Navigating a Thin-Obsessed World with your Health, Happiness, and Sense of Humor Intact by Regan Chastain Regan Chastain is a Fat Acceptance and Health at Every Size advocate, as well as a former National Dance Champion … Continue reading
The Fat Chick Works Out
Recently, I read The Fat Chick Works Out: Fitness That’s Fun and Feasible for Folks of all Ages, Shapes, and Sizes by Jeanette DePatie. Have you let go of the Diet Mentality? Have you unhooked exercise from weight loss? If … Continue reading
Posted in Book Review, Green Mountain at Fox Run, Health at Every Size, Intuitive Living, Yoga
Tagged Body Kindness, Exercise--Feel the Difference, fitness, Green Mountain at Fox Run, haes, Health at Every Size, hiking, Honor Your Health, Intrinsic Exercise, Jeanette DePatie, Joyful Movement, Respect Your Body, self care, size acceptance
5 Comments
Love Your Body Love YourSELF
“Love recognizes no barriers. It jumps, leaps fences, penetrates walls to arrive at its destination full of hope.” – Maya Angelou My yoga teacher once said, “A True Love Story Never Ends.” I’ve never been in love. Not with a … Continue reading
Posted in #ifnotdieting, Intuitive Living
Tagged a true love story never ends, Body Kindness, Cope With Your Emotions Without Using Food, Feeling your feelings, Honor Your Feelings Without Using Food, Honor Your Health, Making Peace With Food, Respect Your Body, true love story never end, yoga
6 Comments
Weight Stigma: Reclaim
Reclaim your body image as your own! Be the first to engage in positive body talk, Think about your REAL values…. and what impact you want to have on the your fellow human beings. What you say matters! I don’t … Continue reading
Weight Stigma: Express
Express Yourself! Get creative…express yourself in ways that will aid in your healing! Be a catalyst for change. I have found art therapy to be a healing balm & a way to process through feelings that traditional talk therapy or … Continue reading
Posted in Green Mountain at Fox Run, Health at Every Size, Weight Stigma
Tagged art therapy for binge eating, beda, binge eating disorder association, GMAFR, GMFR, Green Mountain at Fox Run, haes, Health at Every Size, Honor Your Health, Soul Collage, Vision Boarding, Vision Boards, weight stigma
5 Comments
Interview with Evelyn Tribole, Part 1
I had the awesome opportunity to interview Evelyn Tribole, author of the book Intuitive Eating. This book has changed my life. It’s taken me about 5 years, but I’m in an imperfectly peaceful place with food and my body. How … Continue reading
Posted in #ifnotdieting, Health at Every Size, Intuitive Eating
Tagged binge eating, bingeing, binging, Body Image, Body Kindness, Cope With Your Emotions Without Using Food, Eating Without Distraction, Exercise--Feel the Difference, Feeling your feelings, food rules, gentle nutrition, Getting Unstuck, Health at Every Size, Honor Your Health, Interview, Intrinsic Exercise, intuitive eating, Joyful Movement, Making Peace With Food, mindful eating, Reject the Diet Mentality, Respect Your Body
7 Comments
Boundaries & Setting Limits
I attended a Stress Management class called Limits and Boundaries. When I first starting going to therapy, this was an issue I really had to work on. I really struggled with boundaries involving my family and people at work. This … Continue reading
