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Eating as a Path to Yoga
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Tag Archives: Joyful Movement
Cultivating Your Blueprint For Living
I think intuitive living is an extension of eating intuitively. Not only do we want to nourish our bodies through food, but we crave other forms of self-care as well. I downloaded Mara’s worksheet from her Body Loving Homework E-Course. … Continue reading
Fat: The Owner’s Manual (Book Review)
Fat: The Owner’s Manual- Navigating a Thin-Obsessed World with your Health, Happiness, and Sense of Humor Intact by Regan Chastain Regan Chastain is a Fat Acceptance and Health at Every Size advocate, as well as a former National Dance Champion … Continue reading
The Fat Chick Works Out
Recently, I read The Fat Chick Works Out: Fitness That’s Fun and Feasible for Folks of all Ages, Shapes, and Sizes by Jeanette DePatie. Have you let go of the Diet Mentality? Have you unhooked exercise from weight loss? If … Continue reading
Posted in Book Review, Green Mountain at Fox Run, Health at Every Size, Intuitive Living, Yoga
Tagged Body Kindness, Exercise--Feel the Difference, fitness, Green Mountain at Fox Run, haes, Health at Every Size, hiking, Honor Your Health, Intrinsic Exercise, Jeanette DePatie, Joyful Movement, Respect Your Body, self care, size acceptance
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Health at Every Size
I had the good fortune to read “Health at Every Size” (HAES) by Dr. Linda Bacon. What is “Health at Every Size”? It is a research-based philosophy that helps people pursue health, and not a number on the scale. HAES … Continue reading
Interview with Evelyn Tribole, Part 1
I had the awesome opportunity to interview Evelyn Tribole, author of the book Intuitive Eating. This book has changed my life. It’s taken me about 5 years, but I’m in an imperfectly peaceful place with food and my body. How … Continue reading
Posted in #ifnotdieting, Health at Every Size, Intuitive Eating
Tagged binge eating, bingeing, binging, Body Image, Body Kindness, Cope With Your Emotions Without Using Food, Eating Without Distraction, Exercise--Feel the Difference, Feeling your feelings, food rules, gentle nutrition, Getting Unstuck, Health at Every Size, Honor Your Health, Interview, Intrinsic Exercise, intuitive eating, Joyful Movement, Making Peace With Food, mindful eating, Reject the Diet Mentality, Respect Your Body
7 Comments
How I Stopped Using Exercise as Another Diet
How I Stopped Using Exercise as Another Diet: I had the great fortune to guest post on Green Mountain at Fox Run’s blog “A Weight Lifted.” You can read it here: http://bit.ly/wGpeiH When filling out the enrollment forms for Green … Continue reading
