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Eating as a Path to Yoga
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Tag Archives: Small Measures of Success
Happy, Regardless of Size
As I’ve posted about before, I have been compulsively weighing myself. I talked about it with my helping professional. She suggested that I stand on the scale and say to myself, “This is how I get my self-worth.” Kinda shocking, … Continue reading
Posted in Health at Every Size, Intuitive Eating
Tagged binge eating, bingeing, binging, Cope With Your Emotions Without Using Food, feel your feelings, Getting Unstuck, happiness, Health at Every Size, Honor Your Feelings Without Using Food, intuitive eating, Reject the Diet Mentality, Small Measures of Success, weight stigma
16 Comments
Hitting Diet Bottom
I think in order for anyone to try anything as counter-cultural as Intuitive Eating, one has to hit Diet Bottom. What is Diet Bottom? Diet Bottom is realizing… *Dieting doesn’t work in the long run, it just makes you fatter … Continue reading
Weight Loss Compliments
My colleague complimented me about how much weight I had lost. She remarked, “You must be working so hard!” Yes, but no. But, yes. I’m wondering if by hard work she means…. *Exercising compulsively while shaming myself *Restricting white sugar … Continue reading
Posted in #ifnotdieting, Health at Every Size, Intuitive Eating, Intuitive Living, Mindful Eating, Weight Stigma
Tagged Cope With Your Emotions Without Using Food, Eating Without Distraction, Exercise--Feel the Difference, Feeling your feelings, gentle nutrition, Getting Unstuck, haes, Health at Every Size, Honor Your Feelings Without Using Food, Intrinsic Exercise, intuitive eating, Reject the Scale, Respect Your Body, Small Measures of Success
14 Comments
I’m Not Going to Stop Weighing
I think I know why I’m freaking out about the scale. I avoided the scale for years. Because I was told it was the nondiet way. But, following the nondiet way, the way it’s “supposed” to be…. has never worked … Continue reading
You are Someone New
Today I had my most favorite lunch: Jerusalem/Israeli Couscous. It’s made up of couscous, onion, feta, tomatoes, & black olives. Afterwards, I had a glazed pumpkin cake doughnut. THEN, I took a cookie off the shelf. I said to mySelf, … Continue reading
Posted in Intuitive Living
Tagged art therapy for binge eating, bingeing, binging, Cope With Your Emotions Without Using Food, Feeling your feelings, Getting Unstuck, Honor Your Feelings Without Using Food, Making Peace With Food, Reject the Diet Mentality, Respect Your Body, Small Measures of Success
6 Comments
Book Review: Eating with Fierce Kindness
Are you stuck in a rut of emotional eating? Having been in that situation, I decided to reach out for more support. I came across the book “Eating With Fierce Kindness” by Sasha Loring, M.Ed., LCSW. Dr. Loring is a … Continue reading
Posted in Book Review, Mindful Eating, Uncategorized
Tagged binge eating, Body Kindness, Book Review, Cope With Your Emotions Without Using Food, Feeling your feelings, Getting Unstuck, Health at Every Size, Honor Your Feelings Without Using Food, Journaling, Making Peace With Food, meditation, mindful eating, mindfulness, Respect Your Body, self care, Small Measures of Success
6 Comments
