I really want to encourage you guys to check out the book Intuitive Eating by Evelyn Tribole and Elyse Resch.
This book has been instrumental in using eating as a path to yoga, & stop dieting.
Elyse Resch & Evelyn Tribole are both registered dieticians & nutrition therapists.
Here’s the official website: http://www.intuitiveeating.com
Here’s an interview with the co-author Elyse on youtube: Elyse explains the principles.