Introducing -> Intuitive Eating as a path to yoga!

I really want to encourage you guys to check out the book Intuitive Eating by Evelyn Tribole and Elyse Resch.

This book has been instrumental in using eating as a path to yoga, & stop dieting.

Elyse Resch & Evelyn Tribole are both registered dieticians & nutrition therapists.

Here’s the Amazon link:
http://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236/ref=sr_1_1?ie=UTF8&qid=1302440133&sr=8-1

Here’s the official website: http://www.intuitiveeating.com

Here’s an interview with the co-author Elyse on youtube: Elyse explains the principles.

Advertisements

About eatingasapathtoyoga

Learning to savor food, yoga, & life.
This entry was posted in Uncategorized and tagged , , . Bookmark the permalink.