Om Shanti Om Peace

When I go to my favorite instructor’s class, we always end our sweet practice with the phrase “Om Shanti. Om Peace.”

Om is made up of three Sanskrit letters, which combined, makes the sound/word “Om.”

Om can be a mantra, a saying, &/or a prayer.
The vibrations of Om heard within a community of chanters can be quite illuminating.

Shanti means inner peace.

I hope to bring Om Shanti to myself, to my eating, to my body, and to you.


About eatingasapathtoyoga

Learning to savor food, yoga, & life.
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