When I go to my favorite instructor’s class, we always end our sweet practice with the phrase “Om Shanti. Om Peace.”
Om is made up of three Sanskrit letters, which combined, makes the sound/word “Om.”
Om can be a mantra, a saying, &/or a prayer.
The vibrations of Om heard within a community of chanters can be quite illuminating.
Shanti means inner peace.
I hope to bring Om Shanti to myself, to my eating, to my body, and to you.