Monthly Archives: April 2011

The 10 Principles of Intuitive Eating

10 Principles 1. Reject the Diet Mentality Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if … Continue reading

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Introducing -> Intuitive Eating as a path to yoga!

I really want to encourage you guys to check out the book Intuitive Eating by Evelyn Tribole and Elyse Resch. This book has been instrumental in using eating as a path to yoga, & stop dieting. Elyse Resch & Evelyn … Continue reading

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Hello world!

I’ve begun a new chapter in my journey along the path of eating as a way of living my yoga off the mat. “As important as the food we eat, if not more so, is the manner in which we … Continue reading

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