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Monthly Archives: April 2011
10 Principles 1. Reject the Diet Mentality Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if … Continue reading
I really want to encourage you guys to check out the book Intuitive Eating by Evelyn Tribole and Elyse Resch. This book has been instrumental in using eating as a path to yoga, & stop dieting. Elyse Resch & Evelyn … Continue reading