Monthly Archives: June 2011

Binge-Proofing

Most of my scary overeating happens at night. The moment any type of feeling of emotion rises, I immediately start showing food down my throat, until time passes, and my body feels pain all over. It feels like it happens … Continue reading

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New Food Guidelines

First Lady, Agriculture Secretary Launch MyPlate Icon as a New Reminder to Help Consumers to Make Healthier Food Choices The new MyPlate icon emphasizes the fruit, vegetable, grains, protein and dairy food groups. http://www.ChooseMyPlate.gov. The 2010 Dietary Guidelines for Americans: … Continue reading

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