“Force, fear, deprivation, guilt, judgment & shame will never lead to change.
Only kindness works.
Your relationship to food is an exact expression of your beliefs about worth, value, scarcity, abundance & pleasure.
Unless you question your beliefs,
your behavior will remain the same.
And unless you change your behavior,
your life will remain the same.
Taste what’s possible.
Give yourself the kindness &
support your heart is longing for.”
What kind of kindness & support do you need/desire?