Monthly Archives: August 2011

Hopes for the year ahead

The new school year provides the chance to take stock, start over, set some goals, etc…What are your hopes for the upcoming school year? (Whether you are in school or not?) Mine: Showing compassion with healthy boundaries towards my students, … Continue reading

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Get UNSTUCK: Create Cognitive Shifts

Here at Green Mountain, there is an emphasis on the GM KISS strategies. GM KISS stands for “Green Mountain: Keep is Simple Sweetheart!” In order to get unstuck… we have to create cognitive shifts. There are many tools for shifting … Continue reading

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Binge Beliefs: Do They Fuel the Fire?

I am continuing to journal my stay at Green Mountain at Fox Run, in Vermont. 8:15 Breakfast 8:45 Vermonting to Scout Camp Road 10:00 Upper Body Strength Training 11:15 Extended Okemo Loop Walk 12:00 Lunch 1:00 Tai Chi on the … Continue reading

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Body Kindness: Part Deux!

im blogging about my time here in vt this new girl comes in this wk weve been hanging out with her Last week I met an amazing girl Named C. We are in the same car, on the way to … Continue reading

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Thursday: Tracking Your Success

7:00 am Breakfast (veggie sausage, waffles, boiled egg, & VT maple syrup! 8:45 Played hooky from “Strategies for the Minute (as in small) Minute” I needed to down time to decompress. 10:00 Lower Body Strength Training 11:15 Low-Impact Aerobics: This … Continue reading

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You Can’t Binge With Wet Nails!

7:00 Morning Momentum (light aerobics & strength) 7:45 Breakfast (egg & amazing apple mufffin with pb) 8:45 Healing with Foods lecture *We talked about many food myths that are out in the public at large 10:00 Upper Body Strength Training … Continue reading

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What I did on: Tuesday & Body Kindness!

8:00am Breakfast (scrambled eggs & oatmeal with sunflower butter & almonds/raisins) 8:45 Lower Body Strength Training 10:00 Lecture: Metabolic Basis of Weigh Gain & Loss; We discussed the importance of exercise for lowering your fat set point. Again, it was … Continue reading

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