Exercise – even as little as walking for 3
hrs. per week for 3 months – results in the formation of new neurons & a BIGGER brain!
(Toni et al., Nat Neurosci 2007; Pereira et al.,PNAS 2007)
It’s wonderful to read reasons why we should/can exercise for reasons that have nothing to do with weight loss. Unhooking exercise from weight loss is an essential move towards balanced, healthful living.