Monthly Archives: December 2011

Holiday Intentions

The holidays can conjure up so many feelings- excitement AND fear joy AND frustration connectedness AND loneliness. We can experience two feelings at the same time. What is your intention this holiday week? Is it to stay mindful and present … Continue reading

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The Scale & Irrational Fears

I have this irrational fear that if I do not weigh myself frequently, I will not lose weight. Crazy, huh? I know that weight loss is something I cannot control. I can only manage my eating and movement habits. But, … Continue reading

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Christmas Party

I had a Christmas Party last night, and I was STARVING!!!! I finish eating lunch around 1pm, and it was already 6pm. I didn’t want to arrive at the party over-hungry, so I went home and had some protein… turkey … Continue reading

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Making Space

At night I have a battle. The battle exists between my manager/taskmaster/productive part and my wanting to veg out part. The problem is, when I have this eternal battle, I don’t get anything accomplished. I don’t get to relax nor … Continue reading

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Random Acts of Kindness to Yourself!

What have you done for yourself, out of the blue? Tonight…. I SKIPPED YOGA!!! I stayed home, ate pizza mindfully (could-a added some veggies), & watched Real Housewives. Not only do we need to find good matches with our eating … Continue reading

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