I don’t really talk about my yoga or my workout plans here. I’m still yoga-ing & exercising. I feel rather blah and uninspired with my yoga, so I’m trying to mix it up.
I’ve tried Centergy at my gym. Centergy is a class that is a pre-choreagoraphed routine to music that incorporates pilates and yoga asanas. Some gyms call it Body Flow. It was kind of odd, because it was so different than a typical vinyasa class. It moved a lot more quickly than my Yoga Basics classes. There was about 10 minutes of the class that was so difficult that were no modifications possible for the poses.
I also tried a new yoga studio that is much closer to my house than the one I usually go to. It had a really cute boutique area. The studio specializes in hot yoga. However, even the non-hot class I attended was 84 degrees (with the fans on) as opposed to my typical 79 degrees. I don’t even like my typical 79 degree temperature. These temperatures make me feel uncomfortable, & nervous. It also triggers my asthma. Sometimes drinking water helps. Often times I take a break three-fourths of the way through so I can breathe clearly.
How are you mixing it up fitness or food wise?