Monthly Archives: April 2012

April Foodie Pen Pals

Oh yes, it is that time of the month!!! It’s time for FOODIE PEN PALS! #foodiepenpals This month I received a box from Mariam, who blogs at: http://msfitmint.wordpress.com I was already in love with KIND bars!!!!! But, I’d never heard … Continue reading

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ABC’s of Self-Care

“An ounce of prevention is worth a pound of cure” Dealing with the demands of life can cause stress and stifle your spirit – if you let it. Make sure you are nurturing your emotional and mental health by developing … Continue reading

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April Nature Box

Monica from Run Eat Repeat recently did a promotion for Nature Box. Nature Box is one of those “_________ of the month” clubs. Except it is not wine, chocolates, nor fruit! It is healthy snacks! I signed up right away … Continue reading

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Chocolate Book Give Away Winner

The winner of the give away for the “But I Deserve This Chocolate” book is……… Jeanie!!!! Jeanie’s obstacles include the muffins on her counter. Her favorite form of chocolate is dark chocolate chips! CONGRATS!!!! 🙂 My personal obstacle to pursuing … Continue reading

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Needs & Wants

Today my clients pretended that they were pioneers, off on their journey west. They were told their covered wagon would only carry 2000 pounds goods. That sounds like a lot, but when you have to bring everything you need on … Continue reading

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Pursue health, not a number on the scale!

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Chocolate Book Give Away!!!

Dr. Albers has graciously given me a free copy of  her book “But I Deserve This Chocolate: The 50 Most Common Diet-Derailing Excuses and How To Outwit Them” to give away to one of my blog followers. Don’t be confused … Continue reading

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