Dr. Albers has graciously given me a free copy of her book “But I Deserve This Chocolate: The 50 Most Common Diet-Derailing Excuses and How To Outwit Them” to give away to one of my blog followers.
Don’t be confused by the word diet in the title! This book is about incorporating CBT & Mindfulness into your journey towards pursuing health.
This is my first give away!!
Here’s the rules:
1. “Like” my facebook page at: http://www.facebook.com/EatingasaPathtoYoga
2. Leave a valid email address where asked to in the comment form.
Answer the following questions in your comment (either on FB or on the blog):
3. Tell me what obstacle you are facing that keeps you stuck.
4. What is your favorite kind/form of chocolate?
On Sunday, I will be choosing the winner by putting names in a hat. How old school am I?! Then I will contact the winner, asking for their mailing address.
May the odds be ever in your favor.