I do have to admit that I get hungry before lunch. Since I eat breakfast at 8:00am, and lunch around 12:20pm, that is a long time. I really don’t like snacks too much. Especially not in the morning. But, sometimes I wonder if that makes me overeat at lunch… because: 1. I’m so hungry 2. I know I won’t eat again until dinner.
Today I did not eat an apple before lunch. We had a special breakfast at work for Appreciation Week, and then a special meal at lunch time, as well. We mark the end of the year with FOOD, I suppose. I didn’t want to eat an apple before lunch because I wanted to have hunger when I got there.
Instead, I decided to have the apple before I got home and had dinner.
This was a great snack for my ride home.
Do you have a favorite variety of apple?
How can you bring more mindfulness into your day and your eating?