I don’t feel like I stress-ate a lot today. There was a moment during the work day where I was feeling some, and I ate 3 small gummy bears. I didn’t have any stress-busting foods at hand. I could keep almonds at work, I suppose. Unfortunately, I don’t have access to a refrigerator, except for at lunch time.
But once I was at home……
My stress busting food of choice was… FRUIT!! Specifically, blueberries & strawberries. Yeah, there were pineapples in there too. I didn’t want to pick them out!
At first I realized that I was gobbling them down. You know, mindlessly munching? So, slowed it down. The pineapple was divoon. (Divine + Swoon) The blueberries were plump, and had a nice texture/feeling against my tongue.
Fruit sure “did” it for me tonight. But, most nights there’s nothing like chocolate!
I like the add, not subtract rule.
What about chocolate-covered strawberries?
How could I apply the “Add, Don’t Subtract” guideline to this situation?
What is your favorite chocolate-fruit combination?