Strengths: I’ve been using a scooper to portion out nuts. In addition, I’ve been using small bowls to put veggies and fruit in.
Areas to consider: ICE CREAM~ Well, if I have a carton, I rarely portion it out. It might be better to think about *howmuch* I want to have before I eat it. I also should consider how I want to feel when I am done. Honestly, right now I’ve just been purchasing individually wrapped ice cream bars. I don’t desire to have cartons of ice cream in my house. However, that could change in the future. Should I decide to change my mind? This is what I would buy:
How do you eyeball how much food you will need?
Also, what is your favorite ice cream treat?
What visual cues do you use to stay mindful?