Monthly Archives: July 2012

July Foodie Penpals

It is Foodie Penpals Reveal Day! And oh boy, did I get a great box of goodies! My penpal this month was Sam Bangs of The Sexy Flexi. She did an amazing job. I think I got more stuff in … Continue reading

Posted in Uncategorized | 4 Comments

Learning to Surf the Waves

β€œLet go of the ways you though life would unfold; the holding of plans or dreams or expectations β€” Let it go. Save your strength to swim with the tide. The choice to fight what is here before you now … Continue reading

Posted in Uncategorized | 9 Comments

Lessons I’m Learning

I hate the phrase “ebb and flow”, but that is what is definitely happening with my eating. I’ve been roadblocked and out of alignment. But, I’m feeling more in charge of my eating, lately. Last week I found myself standing … Continue reading

Posted in Mindful Eating | Tagged , , , , , , , , | 15 Comments

Cooking 101: One Small Step

After my visit to the dietician, I was a bit overwhelmed. Maybe even triggered into black and white thinking. Did I have to change my whole life? Or, could I focus on one small step. There were several small changes … Continue reading

Posted in Cooking, Uncategorized | Tagged , | 9 Comments

July NatureBox

My NatureBox goodies came today!!! Garden Tomato Crunchies, Southern BBQ Sunflower Kernals, Zesta Fiesta Mix Sunny Trails Snack Mix (dried fruit & nuts) & Lemon Pucker Pistachios To see my other Nature Box posts, click here: June NatureBox May NatureBox … Continue reading

Posted in NatureBox, Uncategorized | Tagged | 1 Comment

My Visit to the Dietician

In April, I decided I wanted to move away from processed foods and towards whole foods. My obstacles are that I am not home a lot. I get hungry waiting for my dinner meal to be made, and then end … Continue reading

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Out of Alignment

Things are out of alignment. Not my breaks. Not my shoulder. My eating. Initially, my thoughts went to …. MUST CONTROL. MUST USE WILLPOWER. MUST enable FORCE. Like that EVER worked well in the past! πŸ™‚ Just like a yoga … Continue reading

Posted in Yoga | Tagged , , , , | 7 Comments