#ifnotdieting

I was introduced to Dr. Rick Kausman through Karen Anderson and others. I wanted to share this amazing video that showcases his work with calm eating and beyond.

Which messages did you identify with most & why?

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About eatingasapathtoyoga

Learning to savor food, yoga, & life.
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4 Responses to #ifnotdieting

  1. Bugg says:

    Love it. I’d love to have a calendar with some of my favorite slides on it so I could see one of the messages every day for a month and really absorb it.

  2. Kara says:

    I’ll have to check this out tonight…

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