Monthly Archives: August 2012

August Foodie Penpals

This month I had the great fortune to be paired up with Tara! Tara is a blog reader of Healthy Living Blogs. She sent a lot of really great stuff! Most of the stuff I got was purchased on her … Continue reading

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Health at Every Size

I had the good fortune to read “Health at Every Size” (HAES) by Dr. Linda Bacon. What is “Health at Every Size”? It is a research-based philosophy that helps people pursue health, and not a number on the scale. HAES … Continue reading

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Interview with Evelyn Tribole, Part 2

We continue with Part 2 of our interview with Evelyn Tribole, MS, RD, FADA. The third edition of her powerful book, Intuitive Eating, which just was released a few short weeks ago! Additionally, she has a nutrition counseling practice as … Continue reading

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Interview with Evelyn Tribole, Part 1

I had the awesome opportunity to interview Evelyn Tribole, author of the book Intuitive Eating. This book has changed my life. It’s taken me about 5 years, but I’m in an imperfectly peaceful place with food and my body. How … Continue reading

Posted in #ifnotdieting, Health at Every Size, Intuitive Eating | Tagged , , , , , , , , , , , , , , , , , , , , , | 7 Comments

The RE-PAIR Strategy: Recognize Your Emotions

In my last post, I reviewed the book “Eating With Fierce Kindness.” Today’s post is a personal application of the book, specifically in regard to the RE-PAIR strategy. The RE-PAIR process is a strategy to help one notice when feelings … Continue reading

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Book Review: Eating with Fierce Kindness

Are you stuck in a rut of emotional eating? Having been in that situation, I decided to reach out for more support. I came across the book “Eating With Fierce Kindness” by Sasha Loring, M.Ed., LCSW. Dr. Loring is a … Continue reading

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Your Hungry Mind

Americans seem to be obsessed with dieting. Of course, we know that diets work in the short term, say 1-2 years. But the long term, (5 years is the gold standard for research), diets only work for 3% of the … Continue reading

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