I have discomfort in my life…
in my personal life relationships are strained and I allow that to make me feel slighted, unimportant, & dismissed.
my body aches from working out in a way that feels good, albeit intense. (By the way, no one EVER wants to hear how sore you are from working out. NO ONE.)
I’m not eating all the time, so I have leftover feelings that spill out everywhere causing emotional discomfort and instability
But this is life.
This is what I’ve chosen.
I’ve said no thank you to numbing out, hello to experiencing discomfort.
Initially, I needed to learn how to sit with discomfort. But now, I need to learn how to take a break from it, or even how to detach from it
Yes, I need to listen to my body –> but sometimes these messages I receive are just messages from my brain — messages from old storylines that aren’t relevant to a 30-something year old woman anymore.
How do you deal with discomfort?