“Imagine that you are a pitcher that holds water.
When you take care of yourself, you are filling the pitcher with water.
When you are taking care of others, you are pouring water out.
You cannot pour water from an empty pitcher.
You can only pour out what has previously been filled by you.
Fill your pitcher &, then, and only then do you have plenty to pour.”
~Christie Inge, “Hungry for More”
How do you fill your pitcher?