Category Archives: #ifnotdieting

Hitting Diet Bottom

I think in order for anyone to try anything as counter-cultural as Intuitive Eating, one has to hit Diet Bottom. What is Diet Bottom? Diet Bottom is realizing… *Dieting doesn’t work in the long run, it just makes you fatter … Continue reading

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Weight Loss Compliments

My colleague complimented me about how much weight I had lost. She remarked, “You must be working so hard!” Yes, but no. But, yes. I’m wondering if by hard work she means…. *Exercising compulsively while shaming myself *Restricting white sugar … Continue reading

Posted in #ifnotdieting, Health at Every Size, Intuitive Eating, Intuitive Living, Mindful Eating, Weight Stigma | Tagged , , , , , , , , , , , , , | 14 Comments

Love Your Body Love YourSELF

“Love recognizes no barriers. It jumps, leaps fences, penetrates walls to arrive at its destination full of hope.” – Maya Angelou My yoga teacher once said, “A True Love Story Never Ends.” I’ve never been in love. Not with a … Continue reading

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Discomfort

I have discomfort in my life… in my personal life relationships are strained and I allow that to make me feel slighted, unimportant, & dismissed. my body aches from working out in a way that feels good, albeit intense. (By … Continue reading

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Interview with Evelyn Tribole, Part 1

I had the awesome opportunity to interview Evelyn Tribole, author of the book Intuitive Eating. This book has changed my life. It’s taken me about 5 years, but I’m in an imperfectly peaceful place with food and my body. How … Continue reading

Posted in #ifnotdieting, Health at Every Size, Intuitive Eating | Tagged , , , , , , , , , , , , , , , , , , , , , | 7 Comments