Tag Archives: art therapy for binge eating

You are Someone New

Today I had my most favorite lunch: Jerusalem/Israeli Couscous. It’s made up of couscous, onion, feta, tomatoes, & black olives. Afterwards, I had a glazed pumpkin cake doughnut. THEN, I took a cookie off the shelf. I said to mySelf, … Continue reading

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Weight Stigma: Express

Express Yourself! Get creative…express yourself in ways that will aid in your healing! Be a catalyst for change. I have found art therapy to be a healing balm & a way to process through feelings that traditional talk therapy or … Continue reading

Posted in Green Mountain at Fox Run, Health at Every Size, Weight Stigma | Tagged , , , , , , , , , , , , | 5 Comments

Using Art Therapy with Binge Eating

“Art opens the closets, airs out the cellars and attics. It brings healing.” ~Julia Cameron Does your life need a little dusting? Does it need the spark of creativity? Mine did. I was really stuck in a hard pattern of … Continue reading

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