Tag Archives: gentle nutrition

Mini Lasagna Cups

I wanted to share an amazing recipe that I’ve made twice now: Lasagna Mini-Cups The first time I made it, I used ground turkey. I forgot how much I dislike ground turkey, so the second time I used ground beef, … Continue reading

Posted in Cooking | Tagged , , , | 3 Comments

What Kind of Eater Are You?

The book Intuitive Eating addresses different types of Eating Styles. Careful Eater: This eater is focused on health and fitness, but agonizes over every bite consumed. Has a lot of hatred of “unhealthy” foods. Obsessed with food labels. Lots of … Continue reading

Posted in Intuitive Eating, Mindful Eating | Tagged , , , , , , , , , | 10 Comments

Weight Loss Compliments

My colleague complimented me about how much weight I had lost. She remarked, “You must be working so hard!” Yes, but no. But, yes. I’m wondering if by hard work she means…. *Exercising compulsively while shaming myself *Restricting white sugar … Continue reading

Posted in #ifnotdieting, Health at Every Size, Intuitive Eating, Intuitive Living, Mindful Eating, Weight Stigma | Tagged , , , , , , , , , , , , , | 14 Comments

Interview with Evelyn Tribole, Part 1

I had the awesome opportunity to interview Evelyn Tribole, author of the book Intuitive Eating. This book has changed my life. It’s taken me about 5 years, but I’m in an imperfectly peaceful place with food and my body. How … Continue reading

Posted in #ifnotdieting, Health at Every Size, Intuitive Eating | Tagged , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Cooking 102

Do you remember how there was a time when I only had sprinkles in my spice cabinet? Things are slowly changing! I’m becoming more and more convinced that it is increasingly difficult to NOT COOK if I want to continue … Continue reading

Posted in Uncategorized | Tagged , , | 8 Comments

Cooking 101: One Small Step

After my visit to the dietician, I was a bit overwhelmed. Maybe even triggered into black and white thinking. Did I have to change my whole life? Or, could I focus on one small step. There were several small changes … Continue reading

Posted in Cooking, Uncategorized | Tagged , | 9 Comments

Processed Plateau

So, this is where I’m at. I no longer diet. I exercise for pleasure. I’ve legalized foods. I’m not bingeing as much. I mostly eat when I am hungry. I’m working on stopping when I’m full. I only use the … Continue reading

Posted in Uncategorized | Tagged , , | 20 Comments