Tag Archives: hiking

The Fat Chick Works Out

Recently, I read The Fat Chick Works Out: Fitness That’s Fun and Feasible for Folks of all Ages, Shapes, and Sizes by Jeanette DePatie. Have you let go of the Diet Mentality? Have you unhooked exercise from weight loss? If … Continue reading

Posted in Book Review, Green Mountain at Fox Run, Health at Every Size, Intuitive Living, Yoga | Tagged , , , , , , , , , , , , , | 5 Comments

Nature Connection

Hiked 4 miles through the Chain of Lakes State Park. Saw deer, wild turkey, hurons, yellow finches, & white pines. How did you connect with nature today?

Posted in Uncategorized | Tagged | 2 Comments