Tag Archives: Honor Your Health

Fat: The Owner’s Manual (Book Review)

Fat: The Owner’s Manual- Navigating a Thin-Obsessed World with your Health, Happiness, and Sense of Humor Intact by Regan Chastain Regan Chastain is a Fat Acceptance and Health at Every Size advocate, as well as a former National Dance Champion … Continue reading

Posted in Body Image, Book Review, Health at Every Size, Intuitive Living, Weight Stigma | Tagged , , , , , , , , , , | 5 Comments

The Fat Chick Works Out

Recently, I read The Fat Chick Works Out: Fitness That’s Fun and Feasible for Folks of all Ages, Shapes, and Sizes by Jeanette DePatie. Have you let go of the Diet Mentality? Have you unhooked exercise from weight loss? If … Continue reading

Posted in Book Review, Green Mountain at Fox Run, Health at Every Size, Intuitive Living, Yoga | Tagged , , , , , , , , , , , , , | 5 Comments

Love Your Body Love YourSELF

“Love recognizes no barriers. It jumps, leaps fences, penetrates walls to arrive at its destination full of hope.” – Maya Angelou My yoga teacher once said, “A True Love Story Never Ends.” I’ve never been in love. Not with a … Continue reading

Posted in #ifnotdieting, Intuitive Living | Tagged , , , , , , , , , | 6 Comments

Weight Stigma: Reclaim

Reclaim your body image as your own! Be the first to engage in positive body talk, Think about your REAL values…. and what impact you want to have on the your fellow human beings. What you say matters! I don’t … Continue reading

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Weight Stigma: Express

Express Yourself! Get creative…express yourself in ways that will aid in your healing! Be a catalyst for change. I have found art therapy to be a healing balm & a way to process through feelings that traditional talk therapy or … Continue reading

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Interview with Evelyn Tribole, Part 1

I had the awesome opportunity to interview Evelyn Tribole, author of the book Intuitive Eating. This book has changed my life. It’s taken me about 5 years, but I’m in an imperfectly peaceful place with food and my body. How … Continue reading

Posted in #ifnotdieting, Health at Every Size, Intuitive Eating | Tagged , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Boundaries & Setting Limits

I attended a Stress Management class called Limits and Boundaries. When I first starting going to therapy, this was an issue I really had to work on. I really struggled with boundaries involving my family and people at work. This … Continue reading

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