Tag Archives: Joyful Movement

Cultivating Your Blueprint For Living

I think intuitive living is an extension of eating intuitively. Not only do we want to nourish our bodies through food, but we crave other forms of self-care as well. I downloaded Mara’s worksheet from her Body Loving Homework E-Course. … Continue reading

Posted in About Me, Intuitive Eating | Tagged , , , , , , , | 5 Comments

Fat: The Owner’s Manual (Book Review)

Fat: The Owner’s Manual- Navigating a Thin-Obsessed World with your Health, Happiness, and Sense of Humor Intact by Regan Chastain Regan Chastain is a Fat Acceptance and Health at Every Size advocate, as well as a former National Dance Champion … Continue reading

Posted in Body Image, Book Review, Health at Every Size, Intuitive Living, Weight Stigma | Tagged , , , , , , , , , , | 5 Comments

The Fat Chick Works Out

Recently, I read The Fat Chick Works Out: Fitness That’s Fun and Feasible for Folks of all Ages, Shapes, and Sizes by Jeanette DePatie. Have you let go of the Diet Mentality? Have you unhooked exercise from weight loss? If … Continue reading

Posted in Book Review, Green Mountain at Fox Run, Health at Every Size, Intuitive Living, Yoga | Tagged , , , , , , , , , , , , , | 5 Comments

Health at Every Size

I had the good fortune to read “Health at Every Size” (HAES) by Dr. Linda Bacon. What is “Health at Every Size”? It is a research-based philosophy that helps people pursue health, and not a number on the scale. HAES … Continue reading

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Interview with Evelyn Tribole, Part 1

I had the awesome opportunity to interview Evelyn Tribole, author of the book Intuitive Eating. This book has changed my life. It’s taken me about 5 years, but I’m in an imperfectly peaceful place with food and my body. How … Continue reading

Posted in #ifnotdieting, Health at Every Size, Intuitive Eating | Tagged , , , , , , , , , , , , , , , , , , , , , | 7 Comments

Conversations About Fat

My first full day at Green Mountain at Fox Run, I attended a Conversation Cafe. Conversation Cafe is a facilitated, yet informal conversation about a particular topic. That day it was Myths and Realities About Weight. We were shown clips … Continue reading

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How I Stopped Using Exercise as Another Diet

How I Stopped Using Exercise as Another Diet: I had the great fortune to guest post on Green Mountain at Fox Run’s blog “A Weight Lifted.” You can read it here: http://bit.ly/wGpeiH When filling out the enrollment forms for Green … Continue reading

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