Error: Twitter did not respond. Please wait a few minutes and refresh this page.
Tag Archives: Respect Your Body
Mindful eating is being aware of your eating habits, the sensations you experience while eating, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat. Here’s a great mindful … Continue reading
I think intuitive living is an extension of eating intuitively. Not only do we want to nourish our bodies through food, but we crave other forms of self-care as well. I downloaded Mara’s worksheet from her Body Loving Homework E-Course. … Continue reading
The book Intuitive Eating addresses different types of Eating Styles. Careful Eater: This eater is focused on health and fitness, but agonizes over every bite consumed. Has a lot of hatred of “unhealthy” foods. Obsessed with food labels. Lots of … Continue reading
I think in order for anyone to try anything as counter-cultural as Intuitive Eating, one has to hit Diet Bottom. What is Diet Bottom? Diet Bottom is realizing… *Dieting doesn’t work in the long run, it just makes you fatter … Continue reading
So why don’t you ever blog about yoga anymore, my critical part says??? Here’s what’s going on with the whole yoga thing…. I started doing yoga about 8 years ago while I was going through a period of depression after … Continue reading
My colleague complimented me about how much weight I had lost. She remarked, “You must be working so hard!” Yes, but no. But, yes. I’m wondering if by hard work she means…. *Exercising compulsively while shaming myself *Restricting white sugar … Continue reading