Tag Archives: yoga

So What About the Yoga?

So why don’t you ever blog about yoga anymore, my critical part says??? Here’s what’s going on with the whole yoga thing…. I started doing yoga about 8 years ago while I was going through a period of depression after … Continue reading

Posted in About Me, Intuitive Living, Uncategorized, Yoga | Tagged , , , | 13 Comments

Love Your Body Love YourSELF

“Love recognizes no barriers. It jumps, leaps fences, penetrates walls to arrive at its destination full of hope.” – Maya Angelou My yoga teacher once said, “A True Love Story Never Ends.” I’ve never been in love. Not with a … Continue reading

Posted in #ifnotdieting, Intuitive Living | Tagged , , , , , , , , , | 6 Comments

Out of Alignment

Things are out of alignment. Not my breaks. Not my shoulder. My eating. Initially, my thoughts went to …. MUST CONTROL. MUST USE WILLPOWER. MUST enable FORCE. Like that EVER worked well in the past! :) Just like a yoga … Continue reading

Posted in Yoga | Tagged , , , , | 7 Comments

The Yoga of Fat-Burning?

A local yoga studio just posted the following link – “Think yoga is just for stretching and toning? Think again! The Top 5 Fat-Burning Yoga Poses! Can yoga help you burn calories and lose weight? Sure it can! Here are … Continue reading

Posted in Uncategorized | Tagged , | 4 Comments

Om Shanti Om Peace

When I go to my favorite instructor’s class, we always end our sweet practice with the phrase “Om Shanti. Om Peace.” Om is made up of three Sanskrit letters, which combined, makes the sound/word “Om.” Om can be a mantra, … Continue reading

Posted in Uncategorized | Tagged ,

Introducing -> Intuitive Eating as a path to yoga!

I really want to encourage you guys to check out the book Intuitive Eating by Evelyn Tribole and Elyse Resch. This book has been instrumental in using eating as a path to yoga, & stop dieting. Elyse Resch & Evelyn … Continue reading

Posted in Uncategorized | Tagged , ,