Joyful Movement

03/18/12, Yoga, Cardio
03/20/12, Walking
03/21/12, Group Active
03/22/12, Group Power & Group Active
03/24/12, Group Power, Group Active, Walking
03/25/12, Walking
03/26/12, Upper-Body Weights, Walking, Cardio
03/27/12, Lower-Body Weights, Cardio
03/28/12, Upper-Body Weights, Cardio
03/29/12, Lower-Body Weights, Cardio
03/30/12, Upper-Body Weights, Cardio
03/31/12, Lower-Body Weights, Cardio
04/01/12, Upper-Body Weights, Walking
04/02/12, Lower-Body Weights, Cardio, Restorative Yoga
04/03/12, Upper-Body Weights, Cardio
04/05/12, Group Power
04/06/12, Cardio & Yoga
04/07/12, Group Active, Group Power, & Cardio
04/08/12, Cardio & Yoga
04/09/12, Yoga
04/10/12, Group Power, Cardio
04/11/12, Yoga, Cardio
04/12/12, Group Power, Group Active, & Cardio
04/14/12, Group Power, Group Active
04/15/12, Yoga & Cardio
04/17/12, Group Power, Cardio
04/18/12, Group Active, Cardio
04/19/12, Group Power, Cardio
04/21/12, Group Power, Group Active, & Cardio
04/22/12, Cardio & Restorative Yoga
04/24/12, Cardio
04/26/12, Group Power
04/28/12, Hiked Starved Rock ~9 miles
04/29/12, Hiked Starved Rock & Matthiessen State Park ~4 miles
04/30/12, Yoga
05/01/12, Group Power
05/02/12, Beginning Pilates & Cardio
05/03/12, Group Active
05/05/12, Group Active & Group Power
05/06/12, Yoga
05/08/12, Group Power, Cardio
05/09/12, 20 minutes Step & 30 minutes Beginning Pilates
05/10/12, Group Power
05/12/12, Hiked 4 miles
05/13/12, Group Power
05/15/12, Group Power
05/16/12, 20 minutes Step, 10 minutes recumbent, & 30 minutes Beginning Pilates
05/19/12, Group Active
05/21/12, Yoga
05/22/12, Group Power & 35 minutes recumbent
05/24/12, Group Power
05/26/12, Group Active & Group Power
05/27/12, Walked 4 miles
05/28/12, Yoga & Walked 4 miles
05/29/12, Group Power
05/30/12, Group Active
05/31/12, 25 minutes treadmill & 15 minutes recumbent
06/02/12, Hiked 5 miles
06/03/12, 15 recumbent, Group Power, Yoga, & Walked 2 miles
06/05/12, Group Power & 15 minutes recumbent
06/06/12, Group Active
06/07/12, Group Power & Group Active
06/08/12, Yoga
06/09/12, Walked 3.5 miles, 40 min. of strength/core/balance, & Group Power
06/10/12, Yoga & Walked 4 miles
06/11/12, Beg Pilates, 25 min recumbent, Group Power, Group Active, & Walked 2.5 mi, & Yoga
06/12/12, Yoga, Walked 2 miles, & Restorative Yoga
06/13/12, Group Active & 10 minutes recumbent
06/14/12, 30 min recumbent, 2 mi walk, Group Active AM, Group Power, & Group Active PM
06/16/12, 4 mile walk, Group Active, & Group Power
06/18/12, Yoga & Group Power
06/19/12, Walked 4 miles
06/20, Group Active
06/21, Walked 2 miles, Group Active, & Group Power
06/22, Walked 4 miles
06/23, Yoga, Group Active, & Group Power
06/24, Walked 4 miles & Yoga
06/25, Group Power & Yoga
06/26, Walked 4 miles
06/28, Group Active
06/29, Yoga & Walked 4 miles
06/30, Group Active, Yoga, & Walked 2 miles
07/01, 30 min. Yoga & Walked 4 miles
07/02, Group Power
07/03, Walked 4 miles
07/04/12, Walked 3 miles
07/05/12, Group Power & Group Active
07/06, Walked 2 miles
07/07, Walked 3 miles
07/08, Walked 2 miles
07/09, Walked 4 miles
07/12/12, Group Active
07/13, Yoga
07/14, Group Active & Group Power, 10 min recumbent
07/15, Yoga
07/16, Group Power & Walked 4 miles
07/18, Group Active
07/19, Walked 2 miles & Group Active
07/20, Walked 4 miles
07/21, Group Active
07/23, Group Power
07/25, Group Active
07/26, Group Power, Group Active, Walked 4 miles
07/27, Yoga & Walked 4 miles
07/28, Group Power
07/30/12, Upper Body Strength, Low Impact Aerobics, Total Body Strength, & Hiked the Logging Trail
07/31, Lower Body Conditioning, Okemo Loop Walk, Logging Trail to Ludlow Hike
08/01, Plymouth Vista Hike, Total Body Strength, & Balance Basics
08/02, Kayaked & Vinyasa Flow Yoga
08/03/12, Upper Body Strength, Hiked Greendale Road
08/04/12, Lower Body Strength & Gentle Yoga
08/06/12, Upper Body Strength, Low Impact Aerobics, Hiked The Logging Trail Twice
08/07/12, Lower Body Conditioning, Okemo Loop Walk, & Gentle Yoga
08/08/12, Hiked Hawk & Total Body Strength
08/09/12, Lower Body Conditioning & Vinyasa Yoga
08/10/12, Upper Body Strength, Hiked The Logging Trail, & Nia
08/12/12, 3 mile hike
08/13/12, 6 mile hike
08/16/12, Group Active AM, Group Power, Group Active PM, 20 min recumbent elliptical
08/17/12, Yoga & Walked 4 miles
08/18/12, Group Active, Group Power, & Walked 4 miles
08/19/12, Yoga & Walked 2 miles
08/20/12, Group Active, Group Power, & Yoga
08/21/12, Yoga AM, Yoga PM, & Walked 2 miles
08/22/12, 45 minutes treadmill & Yoga
08/23/12, Group Power & Group Active
08/25/12, Group Power, Group Active, & Walked 4 miles
08/26/12, Yoga
08/29/12, Group Active
08/30/12, Group Power & Group Active
09/01/12, Group Active & Group Power
09/02/12, Yoga & Walked 3 miles
09/03/12, Group Power, Yoga, & Walked 4 miles
09/04/12, Couch-to-5k, Week 1, Day 1 workout. Walking 3.5mph & Jogging 5.1 mph
09/05/12, Group Active
09/06/12, Group Power & Couch-to-5k, Wk 1, Day 2 Walking 3.6mph & Jogging 5.2 mph
09/07/12, Couch-to-5k, Week 1, Day 3 Walking 3.6mph & Jogging 5.2 mph
09/08/12, Walked 4 miles
09/09/12, Group Power, Yoga, & Walked 2 miles
09/10/12, Yoga
09/11/12, Couch-to-5k, Week 2, Day 1 Walking 3.6mph & Jogging 5.2 mph
09/13/12, Group Power & Group Active
09/14/12, Couch-to-5k, Week 2, Day 2 Walking 3.6mph & Jogging 5.2 mph
09/15/12, Group Power, Group Active, & Walked 2.8 miles
09/16/12, Yoga & Walked 2 miles
09/17/12, Group Active, Group Power, & Walked 2 miles
09/20/12, Group Active
09/21/12, Couch-to-5k, Week 2, Day 3 Walking 3.6mph & Jogging 5.2 mph
09/22/12, Group Active & Group Power
09/23/12, Yoga & Couch-to-5k, Week 3, Day 1. Walking 3.6mph & Jogging 5.2 mph
09/26/12, Walked 2 miles
09/27/12, Group Active
09/29/12, Group Power & Recumbent Elliptical 30 minutes
09/30/12, Yoga & treadmill 20 minutes
10/01/12, Group Active & Group Power
10/02/12, Couch-to-5k, Week 3, Day 2
10/03/12, Group Active
10/04/12, Group Power & Group Active
10/05/12, Couch-to-5k, Week 3, Day 3
10/07/12, Cardio 30 minutes & Upper Body weights
10/11/12, Group Power & Group Active
10/12/12, Couch-to-5k, Week 3, Day 4
10/13/12, Group Power & Group Active
10/14/12, Yoga & 30 minutes treadmill;
10/15/12, Yoga & Couch-to-5k, Week 3, Day 5
10/17/12, Group Active & 15 minutes cardio
10/18/12, Recumbent 30 minutes, Group Power, & Group Active
10/19/12, Treadmill 40 minutes
10/20/12, Treadmill 20 minutes & Step Class 20 minutes
10/21/12, Weights
10/24/12, Group Active
10/27/12, Group Active
10/28/12, Yoga
10/29/12, Yoga
10/30/12, 30 min recumbent elliptical & Group Power
10/31/12, 15 min recumbent elliptical & Group Active
11/01/12, Group Active
11/03/12, 40 minutes recumbent elliptical & Group Power
11/04/12, Yoga, 30 minutes treadmill, & 20 minutes recumbent elliptical
11/07/12, Yoga
11/10/12, Group Active & Group Power
11/14/12, Group Active
11/15/12, Group Active
11/17/12, Group Power, Group Active, Yoga, & 30 min recumbent elliptical
11/18/12, Yoga & Walked 2 miles
11/19/12, Yoga & Treadmill 30 min.
11/20/12, Group Power, Yoga & Arc Trainer 35 min.
11/21/12, Yoga AM, Step Class 20 min., Yoga PM, & 45 min recumbent elliptical
11/22/12, 30 minutes recumbent elliptical
11/23/12, 35 minutes recumbent elliptical, Yoga, & Group Power
11/24/12, 35 minutes recumbent elliptical, Yoga, & Group Active
11/25/12, 15 minutes recumbent elliptical, Yoga, & Group Power
11/27/12, 30 minutes recumbent elliptical & Group Power
11/28/12, Group Active
11/29/12, Group Active
12/01/12, 15 minutes recumbent elliptical, Group Power & Group Active,
12/02/12, Walked 4 miles, Yoga
12/08/12, Group Active & Group Power
12/12/12, Group Active
12/13/12, Group Power
12/15/12, 15 minutes recumbent elliptical & Group Active
12/19/12, 20 minutes of Beginning Step
12/22/12, Group Power
12/24/12, Group Active
12/26/12, Yoga AM, Group Active, & Yoga PM
12/27/12, 40 min recumbent elliptical, Group Active AM, Group Power, & Group Active PM
12/28/12, 45 minutes recumbent elliptical, & Yoga
12/29/12, Group Active & Group Power
01/01/13, 20 minutes recumbent elliptical,Yoga & Group Active
01/02/13, Pedal n’ Pump
01/05/13, Group Active & Group Power
01/07/13, 30 min Pilates Reformer, 30 min body rolling
01/10/13, 30 min Pilates Reformer, 30 min body rolling, & 45 min recumbent bike
01/11/13, Group Ride
01/12/13, 30 min Power Plate & Group Active
01/14/13, 60 minutes Pilates Reformer
01/17/13, Group Active
01/19/13, Group Active & Group Power
01/20/13, Group Ride & Group Active Express
01/21/13, Group Ride, Group Active, & Group Power
01/24/13, 60 minutes Pilates Reformer
01/28/13, 60 minutes Pilates Reformer & Group Ride
01/29/13, 60 minutes Pilates Reformer
01/30/13, Group Active
02/02/13, Cycle, Group Active, & Group Power
02/03/13, Cycle & Yoga
02/04/13, 60 minutes Pilates Reformer & Barre Class
02/05/13, 60 minutes Pilates Reformer
02/09/13, 25 min recumbent elliptical, Cycle, Group Active, Group Power & Kettlebell Demo
02/11/13, 60 minutes Pilates Reformer
02/12/13, 60 minutes Pilates Reformer
02/14/13, Group Power & 20 minutes of Beginner Step
02/15/13, Group Ride
02/16/13, Cycle, Group Active, & Group Power
02/18/13, Group Ride, Group Active, & Group Power
02/19/13, Body Rolling, 40 minutes Pilates Reformer, & Cycle
02/23/13, 35 minutes Cycle class, PowerPlate Demo, Group Active, & Group Power
02/24/13, Cycle & Vinyasa Yoga
02/25/13, Pilates Reformer
02/26/13, Cycle Express & Group Power
02/27/13, Group Active & Group Power
03/01/13, Yoga
03/02/13, Cycle & Group Active
03/03/13, Cycle & Yoga
03/05/13, Cycle
03/11/13, Pilates Reformer
03/15/13, Karaoke Cycle
03/16/13, Group Active & 30 minutes Recumbent Elliptical
03/17/13, Yoga
03/18/13, 45 min TRX/Kinesis
03/21/13, ????
03/23/13, Cycle, Group Active, & half of Group Power
03/24/13 Cycle & Yoga
03/25/13, Group Ride, Group Active, & Group Power
03/27/13, Group Active & Group Ride
03/28/13, Cycle Express
03/30/13, Cycle????, Group Active, & Weights
03/31/13, Cycle & Yoga
04/03/13, Pilates Reformer
04/05/13, Pilates Reformer
04/06/13, 30 min recumbent elliptical, Yamuna Body Rolling, 20 min. beginning step
04/07/13, Yoga
04/09/13, Pilates Reformer
04/10/13, ???
04/11/13, Pilates Reformer
04/12/13, 20 min Cycle & 10 min recumbent elliptical
04/13/13, Pilates Reformer, Cycle, & Group Active
04/14/13, Cycle
04/16/13, Pilates Reformer
04/17/13, Group Active
04/19/13, Group Ride
04/20/13, Yamuna Body Rolling, 20 minutes Step & 20 minutes Cycle
04/21/13, Cycle & Group Power
04/24/13, Group Active
04/29/13, Group Active
04/30,13, Pilates Reformer
05/07/13, Pilates Reformer & 30 min. Cycle
05/11/13, Yoga
05/12/13, Walked 4 miles
05/13/13, Pilates Reformer
05/14/13, Pilates Reformer
05/18/13, Hiked Dixie Briggs
05/20/13, Pilates Reformer
05/21/13, Cycle Express
05/24/13, Cycle 30 min.
05/25/13, Walked 3.5 miles
05/26/13, Cycle
05/27/13, Cycle
05/28/13, Pilates Reformer & Cycle 30 min
05/31/13, 30 minutes Cycle
06/01/13, Pilates Reformer
06/02/13, Yoga & Walked 4 miles
06/03/13, Pilates Reformer
06/04/13, Pilates Reformer & Cycle
06/06/13, Weights & Abs

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