Monthly Archives: December 2012

Hiding From MySelf

Posted on December 31, 2012 by eatingasapathtoyoga

Community Attending church is a nightmare for someone who struggles with social anxiety. It’s the before part: will someone say hello? What if someone DOES say hello? Where do I sit? It’s the passing of the peace: The Lord Be … Continue reading →

Posted in Faith | Tagged , | 10 Comments

Intuitive Eater’s Holiday Bill of Rights

Posted on December 24, 2012 by eatingasapathtoyoga

Intuitive Eater’s Holiday Bill of Rights by Evelyn Tribole, MS, RD What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat. It’s hard to enjoy the … Continue reading →

Posted in Uncategorized | 2 Comments

My Friend Food

Posted on December 19, 2012 by eatingasapathtoyoga

Most recently, I’ve been working on sitting with the uncomfortable feelings of loss, the loss of a very dear friend. You may have met her. Her name is Food. The first time there was a rift in our relationship is … Continue reading →

Posted in Uncategorized | 3 Comments

Let Love In

Posted on December 17, 2012 by eatingasapathtoyoga

I don’t choose to sit with my feelings each & every time. However, when I do sit with them, it is in an imperfect manner. I’ve stuffed down my feelings for decades. But through my practice of yoga & exploring … Continue reading →

Posted in Uncategorized | 2 Comments

A New Holiday Tradition: Making Peace with Food and Weight

Posted on December 12, 2012 by eatingasapathtoyoga

A New Holiday Tradition: Making Peace with Food and Weight By Jenni Schaefer It starts with Halloween—the candy. Next comes the smorgasbord at Thanksgiving. Then, more holiday food enters the picture throughout December with a grand finale on New Year’s … Continue reading →

Posted in Uncategorized | 3 Comments

Trusting My Inner Wisdom or My Inner Rebel

Posted on December 10, 2012 by eatingasapathtoyoga

What is the difference between Inner Wisdom and unhealthy Rebel Energy? Inner Wisdom = Wise Woman = Self Inner Rebellion = unhealthy Rebel Energy Inner Wisdom comes from an inner-knowing… a calm place Unhealthy Rebel Energy comes from a place … Continue reading →

Posted in Uncategorized | 5 Comments

Mindful Eating Marathon 2013!

Posted on December 5, 2012 by eatingasapathtoyoga

You may remember the May Mindful Marathon we did, which was 26.2 days of Mindfulness. Go to that category to find my posts. Dr. Susan Albers will sending daily emails to encourage us to stay mindful in the New Year … Continue reading →

Posted in January Mindful Eating Marathon | 5 Comments