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Category Archives: Health at Every Size
Happy, Regardless of Size
As I’ve posted about before, I have been compulsively weighing myself. I talked about it with my helping professional. She suggested that I stand on the scale and say to myself, “This is how I get my self-worth.” Kinda shocking, … Continue reading
Posted in Health at Every Size, Intuitive Eating
Tagged binge eating, bingeing, binging, Cope With Your Emotions Without Using Food, feel your feelings, Getting Unstuck, happiness, Health at Every Size, Honor Your Feelings Without Using Food, intuitive eating, Reject the Diet Mentality, Small Measures of Success, weight stigma
16 Comments
Hitting Diet Bottom
I think in order for anyone to try anything as counter-cultural as Intuitive Eating, one has to hit Diet Bottom. What is Diet Bottom? Diet Bottom is realizing… *Dieting doesn’t work in the long run, it just makes you fatter … Continue reading
Fat: The Owner’s Manual (Book Review)
Fat: The Owner’s Manual- Navigating a Thin-Obsessed World with your Health, Happiness, and Sense of Humor Intact by Regan Chastain Regan Chastain is a Fat Acceptance and Health at Every Size advocate, as well as a former National Dance Champion … Continue reading
Weight Loss Compliments
My colleague complimented me about how much weight I had lost. She remarked, “You must be working so hard!” Yes, but no. But, yes. I’m wondering if by hard work she means…. *Exercising compulsively while shaming myself *Restricting white sugar … Continue reading
Posted in #ifnotdieting, Health at Every Size, Intuitive Eating, Intuitive Living, Mindful Eating, Weight Stigma
Tagged Cope With Your Emotions Without Using Food, Eating Without Distraction, Exercise--Feel the Difference, Feeling your feelings, gentle nutrition, Getting Unstuck, haes, Health at Every Size, Honor Your Feelings Without Using Food, Intrinsic Exercise, intuitive eating, Reject the Scale, Respect Your Body, Small Measures of Success
14 Comments
The Fat Chick Works Out
Recently, I read The Fat Chick Works Out: Fitness That’s Fun and Feasible for Folks of all Ages, Shapes, and Sizes by Jeanette DePatie. Have you let go of the Diet Mentality? Have you unhooked exercise from weight loss? If … Continue reading
Posted in Book Review, Green Mountain at Fox Run, Health at Every Size, Intuitive Living, Yoga
Tagged Body Kindness, Exercise--Feel the Difference, fitness, Green Mountain at Fox Run, haes, Health at Every Size, hiking, Honor Your Health, Intrinsic Exercise, Jeanette DePatie, Joyful Movement, Respect Your Body, self care, size acceptance
5 Comments
Weight Stigma: Reclaim
Reclaim your body image as your own! Be the first to engage in positive body talk, Think about your REAL values…. and what impact you want to have on the your fellow human beings. What you say matters! I don’t … Continue reading
Weight Stigma: Express
Express Yourself! Get creative…express yourself in ways that will aid in your healing! Be a catalyst for change. I have found art therapy to be a healing balm & a way to process through feelings that traditional talk therapy or … Continue reading
Posted in Green Mountain at Fox Run, Health at Every Size, Weight Stigma
Tagged art therapy for binge eating, beda, binge eating disorder association, GMAFR, GMFR, Green Mountain at Fox Run, haes, Health at Every Size, Honor Your Health, Soul Collage, Vision Boarding, Vision Boards, weight stigma
5 Comments
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