Category Archives: Green Mountain at Fox Run

The Fat Chick Works Out

Recently, I read The Fat Chick Works Out: Fitness That’s Fun and Feasible for Folks of all Ages, Shapes, and Sizes by Jeanette DePatie. Have you let go of the Diet Mentality? Have you unhooked exercise from weight loss? If … Continue reading

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Weight Stigma: Express

Express Yourself! Get creative…express yourself in ways that will aid in your healing! Be a catalyst for change. I have found art therapy to be a healing balm & a way to process through feelings that traditional talk therapy or … Continue reading

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Boundaries & Setting Limits

I attended a Stress Management class called Limits and Boundaries. When I first starting going to therapy, this was an issue I really had to work on. I really struggled with boundaries involving my family and people at work. This … Continue reading

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Photos from Green Mountain

Today I am guest posting over at “A Weight Lifted.” I talked a little about Health at Every Size, and the impact it has had on my life.

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Celebrating Your Body

Body Positivity is very important here at Green Mountain at Fox Run. In order to maintain our bodies properly, we’ve got to actually care about them! When we care, we show love through eating and moving our body in ways … Continue reading

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Conversations About Fat

My first full day at Green Mountain at Fox Run, I attended a Conversation Cafe. Conversation Cafe is a facilitated, yet informal conversation about a particular topic. That day it was Myths and Realities About Weight. We were shown clips … Continue reading

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Feeding the Seven Hungers

I attended a workshop given by Barbara Meyer of Green Mountain at Fox Run. The lecture was titled “Mindful Eating: Feeding the Seven Hungers.” The information present was based upon the book Mindful Eating: A Guide to Rediscovering a Healthy … Continue reading

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