Category Archives: May Mindful Eating Marathon

Marathon Completed!

Posted on June 2, 2012 by eatingasapathtoyoga

What I learned: *to really observe & savor not only my food but my feelings as well *to experience the aromas, the textures, & flavors of my food *that sitting alone with your food & thoughts without distractions is actually … Continue reading →

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Mindful Eating Challenge #26

Posted on June 1, 2012 by eatingasapathtoyoga

Small Changes. I’m in favor of that. I’m trying to be more mindful of my choices of what I eat at work. Lately, I feel like a human garbage disposal. People bring food in from parties they’ve had over the … Continue reading →

Posted in May Mindful Eating Marathon, Mindful Eating | Tagged | 2 Comments

Mindful Eating Challenge #25

Posted on May 30, 2012 by eatingasapathtoyoga

Oooh, what a great opportunity for me to use my Cooking 101 skills. I recently went to a Pampered Chef party, where I purchased some rosemary-infused olive oil. Unfortunately, it has not arrived yet. 😦 So…. I had to see … Continue reading →

Posted in May Mindful Eating Marathon | 9 Comments

Mindful Eating Challenge #24

Posted on May 29, 2012 by eatingasapathtoyoga

I have a bad habit of just eating one food at a time. Usually out of containers. This Marathon has challenged me to arrange my food on a plate. Arranging my food on a plate makes me feel like I’m … Continue reading →

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Mindful Eating Challenge #23

Posted on May 27, 2012 by eatingasapathtoyoga

I love to add veggies to pasta sauces and cucumbers on my turkey-muenster sandwiches are my new love. So when I had the opportunity to make a turkey burger…. BAM! Here was my chance to add a layer. Red onions … Continue reading →

Posted in May Mindful Eating Marathon | 6 Comments

Mindful Eating Challenge #22

Posted on May 26, 2012 by eatingasapathtoyoga

Ok, I don’t usually like to drink ANYTHING unless it’s a medium Diet Coke, light ice.  I think I have trouble savoring anything liquid. I tend to gulp it down, and be done with it. Honestly, I don’t like drinking … Continue reading →

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Mindful Eating Challenge #21

Posted on May 25, 2012 by eatingasapathtoyoga

Yoga is my love. It’s a way for me to be with my Self. I have said it before: for me yoga is prayer in motion. Quiet time for me to be IN my body & connect with it. You … Continue reading →

Posted in May Mindful Eating Marathon | 2 Comments