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Category Archives: Weight Stigma
Fat: The Owner’s Manual (Book Review)
Fat: The Owner’s Manual- Navigating a Thin-Obsessed World with your Health, Happiness, and Sense of Humor Intact by Regan Chastain Regan Chastain is a Fat Acceptance and Health at Every Size advocate, as well as a former National Dance Champion … Continue reading
Weight Loss Compliments
My colleague complimented me about how much weight I had lost. She remarked, “You must be working so hard!” Yes, but no. But, yes. I’m wondering if by hard work she means…. *Exercising compulsively while shaming myself *Restricting white sugar … Continue reading
Posted in #ifnotdieting, Health at Every Size, Intuitive Eating, Intuitive Living, Mindful Eating, Weight Stigma
Tagged Cope With Your Emotions Without Using Food, Eating Without Distraction, Exercise--Feel the Difference, Feeling your feelings, gentle nutrition, Getting Unstuck, haes, Health at Every Size, Honor Your Feelings Without Using Food, Intrinsic Exercise, intuitive eating, Reject the Scale, Respect Your Body, Small Measures of Success
14 Comments
I’m Not Going to Stop Weighing
I think I know why I’m freaking out about the scale. I avoided the scale for years. Because I was told it was the nondiet way. But, following the nondiet way, the way it’s “supposed” to be…. has never worked … Continue reading
Weight Stigma: Express
Express Yourself! Get creative…express yourself in ways that will aid in your healing! Be a catalyst for change. I have found art therapy to be a healing balm & a way to process through feelings that traditional talk therapy or … Continue reading
Posted in Green Mountain at Fox Run, Health at Every Size, Weight Stigma
Tagged art therapy for binge eating, beda, binge eating disorder association, GMAFR, GMFR, Green Mountain at Fox Run, haes, Health at Every Size, Honor Your Health, Soul Collage, Vision Boarding, Vision Boards, weight stigma
5 Comments