Category Archives: Book Review

Fat: The Owner’s Manual (Book Review)

Posted on November 2, 2012 by eatingasapathtoyoga

Fat: The Owner’s Manual- Navigating a Thin-Obsessed World with your Health, Happiness, and Sense of Humor Intact by Regan Chastain Regan Chastain is a Fat Acceptance and Health at Every Size advocate, as well as a former National Dance Champion … Continue reading →

Posted in Body Image, Book Review, Health at Every Size, Intuitive Living, Weight Stigma | Tagged , , , , , , , , , , | 5 Comments

The Fat Chick Works Out

Posted on October 12, 2012 by eatingasapathtoyoga

Recently, I read The Fat Chick Works Out: Fitness That’s Fun and Feasible for Folks of all Ages, Shapes, and Sizes by Jeanette DePatie. Have you let go of the Diet Mentality? Have you unhooked exercise from weight loss? If … Continue reading →

Posted in Book Review, Green Mountain at Fox Run, Health at Every Size, Intuitive Living, Yoga | Tagged , , , , , , , , , , , , , | 5 Comments

Health at Every Size

Posted on August 29, 2012 by eatingasapathtoyoga

I had the good fortune to read “Health at Every Size” (HAES) by Dr. Linda Bacon. What is “Health at Every Size”? It is a research-based philosophy that helps people pursue health, and not a number on the scale. HAES … Continue reading →

Posted in Book Review, Intuitive Eating | Tagged , , , , , | 3 Comments

Book Review: Eating with Fierce Kindness

Posted on August 20, 2012 by eatingasapathtoyoga

Are you stuck in a rut of emotional eating? Having been in that situation, I decided to reach out for more support. I came across the book “Eating With Fierce Kindness” by Sasha Loring, M.Ed., LCSW. Dr. Loring is a … Continue reading →

Posted in Book Review, Mindful Eating, Uncategorized | Tagged , , , , , , , , , , , , , , , | 6 Comments